Weigh In record (no journal entry) for 23 July 2019
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 46.30g | Prot: 47.60g | Carbs: 40.79g.
Breakfast: Matte Leão Chá Matte Natural, Bolo de Caneca. Lunch: Sadia Hamburguer Sabor Picanha, Purê de Tomate, Repolho Refogado. Dinner: Carne de Panela, Cozinha Natural Caldo Verde. Snacks/Other: Kero Coco Água de Coco, Vigor Polenguinho, Estrela do Oriente Castanha do Pará. more...
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steady weight
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Mara Pires's Weight History
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