Weigh In record (no journal entry) for 23 July 2019
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.95g | Prot: 26.75g | Carbs: 47.42g.
Breakfast: AH Blauwe Bessen, Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, AH Magere Melk, Quaker Havermout (40g). Lunch: Fanta Pomelo Zero, Kappertjes, Augurken, Melkan Crème Fraiche, Tonijn in Water (uit Blik), Witlof. more...
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Gaining 2.1 kg a Week
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Jeanine1971's Weight History
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