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peppi1969
Journal
23 Jul 19
peppi1969's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
108.5 kg
Lost so far:
5.2 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
2068 kcal
Fat: 65.41g | Prot: 122.95g | Carbs: 107.24g.
Lunch:
Pirkka Kebablastu, Ehrmann Pehmeä Rahkajogurtti, Kana.
Dinner:
Nuudelit, Kana.
Snacks/Other:
Valkoviini.
more...
2774 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 24.5 kg a Week
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peppi1969's Weight History
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