Weigh In record (no journal entry) for 24 July 2010
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 146.92g | Prot: 128.52g | Carbs: 16.62g.
Breakfast: pork skins. Lunch: chicken thigh, hamburger patty, kens buttermilk ranch, deviled egg. Dinner: grilled pork chop, shredded cheese. Snacks/Other: lettuce, mushroom, avocado. more...
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Losing 2.3 kg a Week
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myrandam's Weight History
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