byebye bbq-frietdagkilo van zondag, please don't come back 🤣
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83.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.04g | Prot: 73.01g | Carbs: 217.44g.
Breakfast: Quaker Granola Original, Inex Halfvolle Yoghurt, Frambozen, Delhaize Braambessen. Lunch: Beemster Jonge Kaas, Bruine Boterham. Dinner: Kelvin Visschotel , Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Mango's, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Nutella Choco, Stokbrood. more...
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Losing 7.7 kg a Week
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Djerbabodyinthemaking's Weight History
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