Djerbabodyinthemaking's Journal, 23 Jul 19

byebye bbq-frietdagkilo van zondag, please don't come back 🤣
83.6 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
1699 kcal Fat: 62.04g | Prot: 73.01g | Carbs: 217.44g.   Breakfast: Quaker Granola Original, Inex Halfvolle Yoghurt, Frambozen, Delhaize Braambessen. Lunch: Beemster Jonge Kaas, Bruine Boterham. Dinner: Kelvin Visschotel , Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Mango's, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Nutella Choco, Stokbrood. more...
Losing 7.7 kg a Week

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Djerbabodyinthemaking's Weight History


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