Rachel14's Journal, 24 Jul 10

Gotta love being a woman, managed to gain a little even though I did well yesterday.. Ah well ..

54.8 kg Lost so far: 1.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

---

464 kcal

Fat: 7.10g | Prot: 41.69g | Carbs: 57.84g.   Breakfast: 97% Fat Free Sliced Honey Ham, Green Peppers, Mushrooms, Egg Beaters - Original, Singles Fat Free American Cheese Slices. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Gala Apple (Medium), On The Go Energy Wild Strawberry Energy Drink Mix. more...

1962 kcal

Exercise: Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Standing - 10 hours. more...