Weigh In record (no journal entry) for 23 July 2019
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98.2 kg
Lost so far: 10.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 69.99g | Prot: 71.01g | Carbs: 120.85g.
Breakfast: Siyah Zeytin, Tam Yağlı Sade Yoğurt. Lunch: Beyaz Peynir, Yumurta Omleti. Dinner: Karpuz, Fırında Patates, Fırında Köfte. Snacks/Other: Hurma, Tam Yağlı Süt. more...
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Losing 5.6 kg a Week
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