Weigh In record (no journal entry) for 23 July 2019
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 70.42g | Prot: 80.58g | Carbs: 327.88g.
Breakfast: Parmalat Yogurt Vellutato Fragola, Zucchero. Lunch: Mare Fresco Filettino di Nasello, Centrifuga, Pane Bianco, Zucchero, Bontà dell'Orto Cicoria Ripassata. Dinner: Pesca Noce, Fitline Yogurt Magro 0,1% Grassi, Conad Gelato Spagnola, Lattuga a Foglia Verde, Bonduelle Mais Bio, Bonduelle Rucola, Pomodori, Vino Bianco da Tavola, Gran Pavesi Cracker Salati, Barilla Pasta, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Loacker Wafer Napolitaner, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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Gaining 0.4 kg a Week
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antoniofat's Weight History
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