Weigh In record (no journal entry) for 23 July 2019
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 67.77g | Prot: 159.68g | Carbs: 149.50g.
Breakfast: Conad Miele d'acacia, Caffè Espresso, Rio Mare Tonno al Naturale, Conad Pane Bianco. Lunch: Vivo Meglio Spaghetti Integrali, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Spaghetti Integrali, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Aia Fesa di Tacchino Arrosto , Fage Fruyo 0% Grassi Caffè. more...
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Losing 8.4 kg a Week
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salvatoredevivo's Weight History
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