Weigh In record (no journal entry) for 23 July 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 73.76g | Prot: 49.76g | Carbs: 235.57g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Lunch: Gekochtes Ei, Simply V Veganer Streichgenuss Natur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Harry Dinkel Vollkorn, Kühne Sandwich Gurken, Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegetarische Mühlen Salami. Snacks/Other: Wrigley's 5Gum Electro, Zetti Edel Bitter 85% Kakao. more...
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Losing 8.4 kg a Week
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norbert_hecker's Weight History
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