Weigh In record (no journal entry) for 23 July 2019
|
48.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 15.64g | Prot: 114.60g | Carbs: 196.40g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, Birnen, Kölln Haferflocken, Milfina Milch 1,5% Fett, Galiamelone, Senseo Mild. Lunch: Thomy Delikatess-Senf Mittelscharf, Tomaten, Gurke (Geschält), Eisbergsalat, Pellkartoffeln, Balsamico, Karotten, Edeka Kabeljau Filets. Dinner: Gurkensalat, Beste Ernte Peperoni Mild, Ketchup, Rote Beete, Bauernglück Rinder-Hüftsteak, Essig, Eisbergsalat, Tomaten, Mais, Freshona Grüne Bohnen. Snacks/Other: Äpfel, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|