Ozornaya's Journal, 23 Jul 19

Ozornaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

103.2 kg Lost so far: 23.9 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1197 kcal

Fat: 31.05g | Prot: 129.65g | Carbs: 99.80g. Breakfast: Rote Paprika, Güldenhof Hähnchenbrust-Filetroulade, Güldenhof Hähnchenbrust-Filetroulade, Aldi Körniger Frischkäse, Trader Joe's Vollkorn Knäcke Classic. Second Breakfast: Lidl Eiweißbrot, REWE Avocado. Lunch: Vollkornnudeln (Gekocht), Hähnchenbrustfilet. Dinner: Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet. more...

1978 kcal

Exercise: Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 55 minutes, Samsung Health - 21 hours and 35 minutes. more...

Losing 2.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ozornaya's Weight History

View Complete History

Ozornaya's Journal, 23 Jul 19

Submit a Comment

Ozornaya's Weight History