Weigh In record (no journal entry) for 23 July 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 28.30g | Prot: 75.47g | Carbs: 167.18g.
Breakfast: Pisang, Kue Selai Kacang, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Tawar (37g), Frisian Flag Susu Bubuk Full Cream, Oatsy Havermout Oatmeal Instan. Dinner: Finna Sambal Pedas, Kerupuk Makanan Ringan, Irisan Daging Babi (Ekstra tanpa Lemak), Sawi Dimasak (dari Segar), Udang, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.0 kg a Week
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hennyling's Weight History
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