Avg daily intake for the week was 1881, yet a weight gain occurred, because of a naughty weekend?
|
61.1 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1556 kcal
|
Fat: 59.25g | Prot: 72.98g | Carbs: 184.74g.
Lunch: walkers french fries, golden delicious, sliced beef, lighter spread, White Bread. Dinner: ski mousse, Milk, Butter, Mushrooms, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: robinsons squash, Coffee with Milk and Sugar. more...
|
|
1919 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
|
Gaining 0.8 kg a Week
|