Chaliq's Journal, 23 Jul 19

( Sarapan Pagi ) Kacang Hijau - Pisang Rebus - Keju - Coklat. Kurang lebih 485 Kalori

View Diet Calendar, 23 July 2019:
1428 kcal Fat: 56.74g | Prot: 84.37g | Carbs: 155.75g.   Breakfast: Coklat Manis atau Gelap, Kraft Cheddar Cheese, Kacang Hijau, Pisang Raja Direbus Matang. Lunch: Telur Ikan, Tempe Orek, Telur Dadar, Nasi Putih. more...
2556 kcal Exercise: Gym - 1 hour and 40 minutes, Running - 10/kph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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22 Jul 19 by member: imey_code2
😁😁😁 
22 Jul 19 by member: Chaliq

     
 

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