Weigh In record (no journal entry) for 22 July 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 34.11g | Prot: 38.74g | Carbs: 140.27g.
Breakfast: 1% Fat Milk, General Mills Rice Chex Cereal. Lunch: Beef Sloppy Joe (No Bun), White Rice, Mission 8" Flour Soft Taco (10 ct). Dinner: El Monterey Beef & Bean Burritos. more...
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Losing 2.8 kg a Week
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