Weigh In record (no journal entry) for 11 July 2019
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72.1 kg
Lost so far: 45.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 68.41g | Prot: 70.15g | Carbs: 107.25g.
Breakfast: Wojnar's Liptauer Scharf, Ströck Salzstangerl, Kaffee mit Milch. Lunch: Knorr Basis für Serbisches Reisfleisch, Semmel, Berger Frankfurter, Kaffee mit Milch. Dinner: Lebepur Protein Shake Cacao Love. Snacks/Other: Apfel. more...
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Losing 0.2 kg a Week
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flocki94's Weight History
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