Weigh In record (no journal entry) for 22 July 2019
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103.0 kg
Lost so far: 2.2 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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1151 kcal
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Fat: 54.87g | Prot: 48.99g | Carbs: 123.33g.
Lunch: Unsweetened Iced Tea, Cheese Filled Ravioli with Tomato Sauce, 7UP Diet 7UP. Dinner: Sunkist Diet Orange Soda (Can), Thin Crust Cheese Pizza. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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steady weight
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 Comments
Welcome— a lot of Keto people for your support. Best wishes for you journey. A mental change of mindset. A lifestyle change for the long haul, not a diet.
22 Jul 19 by member: Kenna Morton
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Jewelz007's Weight History
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