timetodropthelbs's Journal, 22 Jul 19

Waist is 1/2 inch smaller, hips are 1 inch smaller. Weight is highest ever!
77.1 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Poorly.

View Diet Calendar, 22 July 2019:
1701 kcal Fat: 87.58g | Prot: 75.81g | Carbs: 115.72g.   Breakfast: Mayonnaise, Olive Oil, Simple Truth Organic Garbanzo Beans. Lunch: Parmesan Cheese (Grated), BelGioioso Fresh Mozzarella Cheese, Santitas White Corn Tortilla Chips, Applegate Farms Uncured Pepperoni. Dinner: Roasted Broiled or Baked Chicken Wing, Sauvignon Blanc Wine, Chicken Thigh. Snacks/Other: Sargento Natural Pepper Jack Cheese, Sargento Natural Pepper Jack Cheese. more...
1710 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.2 kg a Week


Comments 
You CAN do this!  
22 Jul 19 by member: shirfleur 1
Thanks @shirfleur1!  
22 Jul 19 by member: timetodropthelbs

     
 

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timetodropthelbs's Weight History


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