Weigh In record (no journal entry) for 22 July 2019
|
95.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 31.45g | Prot: 53.18g | Carbs: 82.49g.
Breakfast: Chá Mais Chá Verde com Abacaxi e Hortelã. Lunch: Schweppes Citrus Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Linguiça de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Vigor Iogurte Grego Zero Pêra, Acqua Panna Água Mineral sem Gás. Snacks/Other: Misto Quente, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Acqua Panna Água Mineral sem Gás. more...
|
|
2707 kcal
|
Exercise:
Resting - 23 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysc32's Weight History
|