Weigh In record (no journal entry) for 22 July 2019
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.61g | Prot: 42.13g | Carbs: 141.47g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Lunch: Dunkin' Donuts Toasted Coconut Cake Donut. Dinner: Won Ton Soup (Wonton), Shrimp Lo Mein. more...
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Losing 0.4 kg a Week
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