Weigh In record (no journal entry) for 22 July 2019
|
72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 62.71g | Prot: 76.30g | Carbs: 171.40g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 統一 無糖高纖豆漿, 7-11 晨光葡萄吐司. Lunch: 西瓜, 炒小白菜, 苦瓜炒蛋, 三杯雞, 白飯. Dinner: 豬里肉(全塊,瘦肉), 桂冠 美乃滋, 煮熟的黃秋葵, 煎雞蛋(不加油), 白飯. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|