marivintevinte's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

91.9 kg Lost so far: 7.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

662 kcal

Fat: 12.78g | Prot: 52.19g | Carbs: 82.26g. Breakfast: Chá de Ervas, Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado Zero Lactose. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis. Dinner: Uramaki, Sushi Filadélfia, Sushi, Sushi de Salmão. Snacks/Other: Verdemar Financier Tradicional. more...

2515 kcal

Exercise: caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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marivintevinte's Journal, 22 Jul 19

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marivintevinte's Weight History