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lm 0040 em 14:00 13h20min 00min u
KF 25,6% Kg 23,32
KM 35,5% Kg 32,34
FFMI 20,3
Vis 11
T 102
H 100 Q 1,020
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5256 kcal
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Fat: 231.36g | Prot: 230.93g | Carbs: 389.51g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Dinner: Aldi Baguette Brötchen, Bratwurst, Freiberger Pils, Gut & Günstig Nackensteaks in Paprika-Marinade, Vossko Hähnchen Filetsteaks. Snacks/Other: Baguette, Laru Schweineschmalz, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Laru Schweineschmalz, Kaufland Baguette Brötchen, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Schmalz. more...
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2348 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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