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asenashai
Journal
22 Jul 19
asenashai's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1109 kcal
Fat: 45.08g | Prot: 29.52g | Carbs: 146.24g.
Breakfast:
Nutella Nutella, Akıtma, Yumurtalı Ekmek.
Lunch:
Coca-Cola Coca-Cola, Patatesli Börek.
Dinner:
Bim Pizza.
Snacks/Other:
Dondurma.
more...
2403 kcal
Exercise:
Hiking - 1 hour, Shopping - 4 hours, Showering - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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asenashai's Weight History
View Complete History