Weigh In record (no journal entry) for 22 July 2019
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 67.14g | Prot: 162.76g | Carbs: 194.99g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk. Lunch: Subway 12" Italian BMT. Dinner: ShopRite Broccoli Florets, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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Gaining 0.8 kg a Week
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