Weigh In record (no journal entry) for 22 July 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 48.63g | Prot: 39.77g | Carbs: 86.02g.
Breakfast: Кофе с Молоком, Белковый Омлет, Творожная Запеканка. Lunch: Чай с Лимоном и Сахаром, Веселый Молочник Сметана 15%, Блинчики с Мясом. Dinner: Голубика, Малина. Snacks/Other: Twix Mini, Кофе с Молоком. more...
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Gaining 6.3 kg a Week
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