Weigh In record (no journal entry) for 04 February 2013
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90.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2864 kcal
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Fat: 111.02g | Prot: 115.56g | Carbs: 343.92g.
Lunch: Milk, Hazelnut Spread, Sprite (16.9 oz), Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Sharp Cheddar Cheese Slices, Boost, Biltong. Dinner: Elite Whey Protein Isolate - Butter Cream Toffee Mix, Chicken Spinach Pesto, Spaghetti, Original Popcorn, Olive Oil, Penne. Snacks/Other: Coffee, Corn Chips Jalapeno Pepper & Mature Cheddar, Peanut and NOri. more...
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Gaining 0.5 kg a Week
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