Weigh In record (no journal entry) for 06 July 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.82g | Prot: 79.78g | Carbs: 129.78g.
Breakfast: Pineapple, Butter (Salted), Green Tea, Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham. Lunch: Poached Egg, Ramen Noodle Soup (Dry, Dehydrated) , Pork. Dinner: Pea Soup, Chicken Crust Pizza. Snacks/Other: Pineapple, Sponge Cake. more...
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1554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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