Weigh In record (no journal entry) for 22 July 2019
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82 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 21.58g | Prot: 72.24g | Carbs: 16.43g.
Breakfast: Сывороточный Протеин, Овсяные Отруби. Lunch: Food Master Ряженка, Куриные Бедра (Кожа не Съедена), Куриная Печень, Куриный Бульон. more...
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Gaining 1.7 kg a Week
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int_riga1's Weight History
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