Weigh In record (no journal entry) for 22 July 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 36.76g | Prot: 78.18g | Carbs: 25.75g.
Breakfast: Hacendado Aceitunas Verde Partida Aliñada, Serrano Jamón Serrano. Lunch: Zumo de Limón, Sandía, Hacendado Aceitunas Verde Partida Aliñada, Bonarea Sepia Limpia Congelada, Hacendado Berberechos. Dinner: Pan Blanco, Mercadona Jamon Serrano, Tortilla de Huevos o Huevos Revueltos, Clara de Huevo, Hacendado Alcachofa Troceada. Snacks/Other: Snack Day Patatas Campesinas, Smint Mints. more...
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2206 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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shylah75's Weight History
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