Weigh In record (no journal entry) for 22 July 2019
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 76.41g | Prot: 115.12g | Carbs: 53.81g.
Breakfast: Салат из Капусты и Огурца, Помидоры, Омлет или Яичница. Lunch: Dr. Korner Хлебцы Бородинские, Салат Овощной с Маслом, Курица Вареная. Dinner: Крыжовник, Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Простоквашино Ряженка 4%. more...
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4494 kcal
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Exercise:
Shopping - 30 minutes, Hiking - 4 hours, Showering - 25 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Cooking - 30 minutes, Reading - 2 hours. more...
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Losing 0.2 kg a Week
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milenina34922's Weight History
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