Weigh In record (no journal entry) for 24 July 2010
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112.5 kg
Lost so far: 12.2 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 63.38g | Prot: 52.32g | Carbs: 113.21g.
Breakfast: Special K Fruit Crisps Strawberry. Lunch: Egg Salad , Starbucks Orange Mang. Dinner: Panini Philly Style Steak . more...
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Losing 4.4 kg a Week
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