Weigh In record (no journal entry) for 15 July 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.44g | Prot: 42.50g | Carbs: 124.99g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Tempe Goreng, Ikan Tongkol, Tahu Goreng, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak, Terung Dimasak, Tahu Kukus, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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cicinose's Weight History
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