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peppi1969
Journal
22 Jul 19
peppi1969's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
105 kg
Lost so far:
8.7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
2028 kcal
Fat: 55.25g | Prot: 65.48g | Carbs: 313.75g.
Breakfast:
Rainbow Hedelmämehu.
Lunch:
Aroi Aito Kiinalainen Soijakastike, Kiinalainen Friteerattu Kana, Kiinalainen Riisi (Paistettu).
Dinner:
Chef Select Chicken Sweet & Sour.
Snacks/Other:
Milbona Raejuusto, Hartwall Limonadi Päärynä, Makeinen, Kermakakku.
more...
2773 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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peppi1969's Weight History
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