Weigh In record (no journal entry) for 22 July 2019
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74.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 36.64g | Prot: 136.25g | Carbs: 128.75g.
Breakfast: 제트프로 BCAA(제트프로). Lunch: 닭계장, 치커리, 닭계장, 치커리, 파프리카, 양배추, 배추김치, 오뚜기 키위 드레싱, 닭가슴살. Dinner: 닭가슴살. Snacks/Other: 호박전, 알감자조림, 밥, 순대국. more...
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2452 kcal
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Exercise:
Treadmill - 1 hour, Working - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gomini12's Weight History
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