Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cb1006
Journal
21 Jul 19
Cb1006's Journal, 21 Jul 19
Cb1006's Profile
|
< Previous Entry
|
Next Entry >
PM weigh in. 12 hrs sleep. Switching back to 3rds. 15.5 hrs fasted.
121.9 kg
Lost so far:
26.0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
1740 kcal
Fat: 89.09g | Prot: 120.39g | Carbs: 106.11g.
Dinner:
Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cellucor Cor-Performance Whey Molten Chocalate.
Snacks/Other:
Healthy Choice Fudge Bar, Act II Butter Popcorn, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Boneless Skinless Chicken Thighs, Land O'Lakes String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
3194 kcal
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cb1006's Weight History
View Complete History