Weigh In record (no journal entry) for 20 July 2019
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 80.34g | Prot: 115.20g | Carbs: 159.87g.
Breakfast: Apples, Arugula Lettuce, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Lunch: Beef Meatballs, 姜葱牛百叶, 豉汁蒸排骨, 咸水角, 麻团. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Greens, Costco Seasoned Rotisserie Chicken, Fried or Battered Breaded Floured Shrimp. Snacks/Other: 甘源 蟹黄蚕豆, Sweet Cherries , Blueberry Pie . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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