Weigh In record (no journal entry) for 21 July 2019
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101.4 kg
Lost so far: 7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 27.19g | Prot: 29.90g | Carbs: 32.78g.
Dinner: Siyah Zeytin, Tam Yağlı Süt, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Hurma. more...
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Gaining 1.0 kg a Week
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