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Michellephie2002
Journal
21 Jul 19
Michellephie2002's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
53.5 kg
Lost so far:
12.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
786 kcal
Fat: 44.36g | Prot: 79.39g | Carbs: 13.96g.
Lunch:
Putih Telur.
Afternoon Tea:
BSN Syntha-6 Isolate.
Dinner:
Tahu, Ikan Bandeng Goreng.
more...
2304 kcal
Exercise:
Running - 23 minutes, Gym - 47 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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Michellephie2002's Weight History
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