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jolin8750
Journal
21 Jul 19
jolin8750's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
51.6 kg
Lost so far:
8.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
718 kcal
Fat: 37.81g | Prot: 74.77g | Carbs: 18.98g.
Lunch:
Putih Telur Matang.
Afternoon Tea:
BSN Syntha-6 Isolate.
Dinner:
Tahu, Ikan Bandeng Goreng, Sawi.
more...
2103 kcal
Exercise:
Running - 21 minutes, Gym - 41 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 1.8 kg a Week
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jolin8750's Weight History
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