Weigh In record (no journal entry) for 21 July 2019
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88.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 29.12g | Prot: 93.30g | Carbs: 155.08g.
Breakfast: Kapal Api Kopi Susu. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Frisian Flag Susu Kental Manis, Oatmeal, Cumi-cumi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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lailanhf's Weight History
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