Weigh In record (no journal entry) for 03 February 2013
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1460 kcal
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Fat: 94.40g | Prot: 115.11g | Carbs: 36.82g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Special Dark Chocolate (4.25 oz bar), Olive Oil, Onions, Cabbage, Beef Steak. Snacks/Other: Smoked Oysters, Monterey Cheese, Thin & Crispy Sesame Flatbread. more...
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Losing 3.8 kg a Week
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