Weigh In record (no journal entry) for 21 July 2019
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93.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 43.41g | Prot: 60.85g | Carbs: 7.24g.
Breakfast: Café (Infusão). Lunch: Acelga, Manteiga (com Sal), Couve Manteiga Crua, Sadia Coxinha da Asa de Frango. Dinner: Peito de Frango, Korin Coxinha da Asa, Alface Rúcula, Alface Americana. more...
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Losing 5.6 kg a Week
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decristo's Weight History
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