Weigh In record (no journal entry) for 21 July 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.77g | Prot: 70.44g | Carbs: 102.78g.
Breakfast: Сушеная Клюква, Овсяная Каша на Воде, Мёд, Молоко. Lunch: Овощи Гриль, Лосось. Dinner: Помидоры Черри, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 3.2 kg a Week
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eva.sher's Weight History
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