Weigh In record (no journal entry) for 21 July 2019
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 80.44g | Prot: 149.71g | Carbs: 198.78g.
Breakfast: Mühlen Gold Vollkorntoastbrot, Merry Marmelade Himbeere , Croissant, Dextro Energy Isofast, Stadtbäckerei Junge Weltmeisterbrötchen, Avocado, Edeka Räucherlachs, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Frankenland Mozzarella, Hartgekochtes Ei. Lunch: Alnatura Hafermilch, Scitec Nutrition 100% Whey Protein Professional, Quest Nutrition Quest Bar S'mores. Dinner: Edeka Bio Sauerrahm 10%, Süßkirschen, Frische Pasta (Gekocht), Атяшево Печеночная Колбаса, Kirschtomaten, Gurke (mit Schale). more...
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3682 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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