Weigh In record (no journal entry) for 21 July 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 63.22g | Prot: 70.06g | Carbs: 111.03g.
Breakfast: Graubrot, Spiegelei ohne Fett, Tee mit Milch und Zucker. Lunch: Vapiano Nizza Salat, Aldi Schlemmerfilet Broccoli. Dinner: Aldi Gourmet Salami, Graubrot, Milsani Creme Fraiche, Tee mit Milch und Zucker. Snacks/Other: Nektarinen, REWE Beste Wahl Belgische Waffeln, Orangen, Spiegelei. more...
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1873 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, зарядка - 1 hour and 20 minutes. more...
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steady weight
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MamaKatharina's Weight History
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