Weigh In record (no journal entry) for 21 July 2019
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95.1 kg
Lost so far: 37.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.97g | Prot: 38.40g | Carbs: 83.51g.
Breakfast: GutBio Honig Cremig, Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Rührei, Grafschafter Unsere Besten, Wassermelone. Lunch: Almighurt Pfirsich Maracuja. more...
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Losing 0.2 kg a Week
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Räubermami's Weight History
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