norbert_hecker's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019
102.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
2724 kcal Fat: 94.41g | Prot: 40.64g | Carbs: 432.79g.   Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Snacks/Other: REWE Frei von Weiße Schokolade mit Crispies, Plundergebäck, Schmandkuchen, Erdbeerkuchen, Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, MAOAM Joy-Mixx, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
1976 kcal Exercise: Google Fit - 24 hours. more...
Gaining 9.1 kg a Week

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norbert_hecker's Weight History


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