Weigh In record (no journal entry) for 21 July 2019
|
103.9 kg
Lost so far: 23.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 60.74g | Prot: 107.73g | Carbs: 186.04g.
Breakfast: Kölln Haferflocken, Alnatura Leinöl Nativ, Erdbeeren. Second Breakfast: King's Crown Sonnenmais, Kiri Kiri mit Joghurt, Kiri Kiri mit Joghurt, Alnatura Knäcke-Brot, Aldi Serrano Schinken. Lunch: Spiegelei, Lidl Kasseler Lachs, Aldi Gemüsepfanne . Afternoon Tea: Trader Joe's Trocken Pflaumen. Dinner: Aldi Tomatensalat, Aldi Tomatensalat, Farm Freude Hähnchen Fleischspieße, Uncle Ben's Basmati & Jasmin-Reis. more...
|
|
1396 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|